PROGRAM
Workshops, Talks, Climbing, Sorority, Music, Claim, Meeting of Climbers
The activities will take place throughout the week at the 9A POBLENOU climbing wall.
On the weekend of March 8, 9 and 10 there will be a social outing with workshops for climbers in Montgrony and another for climbers in Arbolí.
Monday, MARCH 4th
EMPOWER YOURSELF
19:00 - 20:30
GIRL POWER TRAINING
Social training with challenges and surprises, dj and aperitif.
Not mixed
Tuesday, MARCH 5
THE WORK LIFE OF WOMEN IN CLIMBING AND MOUNTAINEERING
20:00 - 21:30
CONFERENCE:
CHALLENGING HEIGHTS! The vertical work life. Round table with reference guides, routesetters and vertical jobs professionals!
With Dora Hardy from www.siklalimb.com
Limited places
Wednesday, MARCH 6
10:00 - 12:00
With Lydia Forest
Limited spots
19:00 - 20:30
SEXISM AND CLIMBING
Limited places
With Jordi Pina & Pat Soler , climbers, journalists and disseminators.
Thursday 7 of March
17:00 - 18:00
MATERNARME
A workshop to create awareness of the need for women to take care of ourselves before taking care of our loved ones.
Limited places
Thursday 7 of March
19:00 - 20:30
Conference: "OCCUPIING SPACES, TRANSFORMING MINDS. The female Rebellion of Ca la Dona in Barcelona."
Limited places
Friday the 15th and Saturday the 16th of MARCH
From 9 years
Limited placesace
MONTGRONY ENCOUNTER GIRL POWER
Join our climbing weekend in Montgrony to celebrate Women's Day! Designed exclusively for women, this event offers you the perfect opportunity to connect with other female climbers while improving your rock skills in a supportive and empowering environment.
Join us to learn, grow and celebrate our passion for climbing together. Don't miss this unique experience to strengthen your connection with yourself and with other women
Friday March 8
19:00 - 22:30
Arrival at Coll de Merolla Refuge
Saturday, MARCH 9
08:00- 10:15
- We wake up to music
- Morning yoga/stretching
- Breakfast
- Moment of personal reflection
10:30 - 17:30
Exit to the rock and Workshops:
- Vertical dance, precision of movements
- Plating: a tool to optimize the chain
- Dynamic assurance
- Review of maneuvers
- One way reading job
- Break management
- Falls workshop
17:30Vreturn to the shelter - Collective stretching
10:00 - 17:00
9pm - 10pm
Dinner
Relaxation
Sunday, MARCH 10
07:30 - 10:15
- We wake up to music
- Morning yoga/stretching
- Breakfast
- Moment of personal reflection
10:30 - 16:30 Exit to the rock and workshops
16:30 - 17:30 Closing with group dynamics
Accommodation in the Coll de Merolla refuge
Includes accommodation for two nights, breakfast and dinner,
workshops, talks and meditations.
Does not include meals or transportation.
Federated license type C /
obligation to manage day insurance
for non-federated ones.
Registration through here. Limited places.
The rock does not understand gender roles,
or sex, empower yourself with us.
WOMEN
Together we can win rights
Women's week organized by the climbing room of the 9a It is presented as days of vindication, reflection and sisterhood to continue fighting for the rights of women in general and female climbers in particular. Eight days to join forces in the feminist struggle also from the rock.
NEW MASCULINITIES ENCOUNTER
This men's climbing weekend goes beyond vertical sporting challenges, serving as a platform to explore and redefine the dynamics of new masculinities in the context of feminism. In an environment where strength and competence traditionally linked to masculinity are valued, we choose to address these conceptions in a positive way. We promote emotional expression, open communication and mutual support, recognizing vulnerability as a strength rather than a weakness. We celebrate inclusivity and reject restrictive stereotypes that limit individual experience, fusing the values of climbing with the principles of feminism to build a future where men can be their authentic selves without fear of judgment or conformity to outdated norms of masculinity.
POSTULATE
The news masculinities are committed to relationships between equals, rejecting inequalities and being aware of the privileges that come with being a man in the society in which we live. They want to break the culture of inequality and be allies against all forms of violence against women.
Saturday 9MARCH
9 o'clock
Arrival at Arboli
Coffee and presentation Who are we and why have we signed up for this weekend?
10:00 - 11:00
We measure, without debate, how our environment affects our masculinity.
11:00 - 16:00
Lunch and Workshop on falls in arms with cures
16:00 - 17:00
17:00 - 20:00
20:00 - 22:30
Dinner with round table “male deconstruction and machismo, understanding the historical and cultural process”
Sunday, MARCH 10
10:00 - 11:00
On the way to go to the sector: sharing on the topic of childhood
Changing partners every X minutes
15:00 - 16:30
Dynamic through empathy and emotions. Management of emotional stress and conflict resolution through Ho'oponopono.
Guided Nidra meditation.
Farewell
Accommodation in the Arbolí shelter
Includes one night accommodation, dinners Friday and Saturday,
workshops, talks and meditations.
Does not include meals or transportation.
Federated license type C /
obligation to manage day insurance
for non-federated ones.
Registration through here. Limited places.
Friday MARCH 15
19:00 - 20:00
10:00 - 11:00
Dinner together (each person brings their own)
21:00 - 22:30
22:30
Sleep
Saturday, 16 MARCH
08:00 - 09:00
09:30 - 11:00
Class with Danna from PosturalKenesis on the beach
VIVAC in 9A
PARTY PAJAMAS
We are excited to announce that during Women's Week 2024, which will take place from March 4 to 15, we are committed to contributing socially and that is why a portion of the proceeds from the event will go to Ca la Dona an organization that defends women's rights and promotes gender equality through cultural, educational and support activities.